Healthy breakfast with just 4 ingredients | வெந்தயக்களி | fenugreek balls

Hi everyone, this is one of the traditional recipe to reduce body heat. As all ingredients are available in our home itself it will be easy to make. 

In this video we will be watching how to make a tasty fenugreek balls with just 4 main ingredients. 

Ingredients : 

To serve 4 people 

Idli Rice / Parboiled Rice - 1 cup

Jaggery powder - 1 cup

Fenugreek - 1 tbsp

Sesame oil - 1/4 cup

Cooking instructions :    

1. Wash and soak rice and fenugreek for 2 hrs in a plain water. 
   
   
   
   
   
   
2. After soaking for 2 hrs grind the rice, fenugreek and jaggery powder in a grinder or blender into a fine paste. 
   
   
   
3. Add the oil in a hot pan. Once oil is heated up add the mixture and start stirring without stopping as to avoid the lumps. 
   
   
   
4. Frequently add the sesame oil to the mixture  while stirring. 
   
   
   
5. Stir it for 10 to 12 mins and switch off the stove.  
   

Do try this recipe at home. Please give your valuable feedback and suggestions in our comment section. 

Hope you enjoyed thank you for watching. 

Do subscribe our youtube channel at Kowsalya Manikandan